Perfect for a . Judd Handler is a natural health writer and certified Functional Diagnostic Nutrition therapist. According to theGlobal Library of Womens Medicine(GLOWM), magnesium sulfate depresses the central nervous system. This draws the toxins out of the system. Supporters may claim that soaking in an Epsom salt bath can remove harmful toxins and balance the body. The water should be at or just above body temperature. In some chemical processes, a Sulfate (Sulfur. After years of coaxing she finally just did it no real reason she said. But make sure the toilet is accessible because of soaking for just 30-minutes, it might be time to go. If you use too much Epsom salt, it is best to add it gradually to the bathwater and wait until the bathwater has reached a comfortable temperature before taking a bath. This was in Epsom, England. And Epsom salt is no different. Loo Academy participates in the Amazon Services LLC Associates Program, an affiliate advertising program that allows us to earn commissions by linking to Amazon.com and affiliated sites. I take epsom salt baths about once a week. Epsom salt can help to reduce the inflammation and swelling that can accompany a urinary tract infection. To enhance the Calgon luxurious effect, add 10 drops of your favorite relaxingessential oil. The concentration, if there is any chance of it working, needs to be significantly higher. Soak up the Epsom salt goodness for 10-20 minutes. The total experience typically lasts between 6 and 8 hours. We work closely with qualified experts and follow a thorough editing and fact-checking process before publishing content. But Epsom salt does help pull out toxins, and so, I've heard of black sludge coming out of people's bodies before, but not, necessarily because of Epsom salt baths. At most, 1 hour in a hot bath may help you burn about 130 calories. BOOM TO THE MOON ALICE! Thanks for stopping by. But not everybody is as smart as you are. This is probably a weird question, but does anyone else get black, > You probably have hard water.lots of minerals. [1] In the most extreme cases, it can put you into a coma and kill you. The culprit is not the Epsom salt itself, you see. Stir it well, and give 5 minutes for it to soak properly. And this book is thought to be the first to describe the virtues of Epsom waters to the Kings sick subjects., Soaking in this healing water was far more practical for English peasants than other alternatives. This, in turn, decreases blood pressure. 1. The specks do show up in other sinks, it is just more noticeable in the tub since there is no aerator. Watch on. However, its a good idea to keep reading to find out why side effects can occur and how much magnesium sulfate is too much. For more details, review our Privacy Policy. Your link has been automatically embedded. Farmer stuff, I guess. We dont like to let horses hooves stay wet to long as they can get to soft or develop fungus, so no we have never just soaked them in water as a control. Its also one of the best ways to manage stress. Its good? Your body wont absorb that much magnesium through your skin. and Oxygen) does react with Chlorine to produce a black residue. Preeclampsia is high blood pressure during pregnancy. sludge when I take the Epsom salt baths, and not any regular baths. Indeed, what a feeling of catharsis it is to have a bowel movement after being constipated for so long. This article explains what it is, benefits, precautions, and whether you should take a, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Consider that 1 in every 3 American adults have high blood pressure. How to Not Feel Weird After an Epsom Salt Bath 1. I never had sludge appear, so it has nothing to do with minerals. If you have an account, sign in now to post with your account. To jump you must bend your knees, and in bending your knees, you are dipping down lower than your starting position. Like I wrote before, the water in Calgary was extremely hard and chlorinated, and I took a hot Epsom Salt bath at least once a week. 10. If you have digestive issues, (especially, gastrointestinal motility) it can put you at greater risk for toxicity. I really appreciate this kind of feedback. Step 3 Protect ears and eyes Kohler is a widely known seller of some world-class home products in the United States. I've heard of black sludge coming out of people's bodies before, but not necessarily because of Epsom salt baths. FYI: the surname of the Pain Science author you cite is spelled Ingraham, not Ingram. (Sulfur and Oxygen) does react with Chlorine to produce a black residue. However, generally speaking, it is recommended that people take baths at least once a week, but up to a dozen baths per week is also possible. But as youll find out shortly, taking one of these soaks can be deadly. I woke up not having slept well, and I was in a funk. This is the same as a 30-minute walk, but without the benefits of building physical strength or endurance. since the hot water and the Epsom salt work together pulling out more toxins. And although I am in total agreement with you regarding toxins getting across the skin barrier, I am still out on the Detoxification benefit of Epsom. Fill your tub with water. This will make a solution of 1.5 to 3.0% salinity. After all, how can a natural substance containing just a couple mineralsmagnesium and sulfatebe bad for you? (2012). All Rights Reserved. Regardless, wash the Epsom salt properly before adding it to your bathwater. (2015). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Finishing up with a rinse and then applying a good quality moisturizer will help retain your skins natural moisture. Note: Your post will require moderator approval before it will be visible. Required fields are marked *. I only notice the black. You can even experience muscle paralysis or weakness. Epsom salt is, magnesium sulfate, so it isn't technically a salt. Magnesium absorption is the biggest benefit of an Epsom salt bath. Good news! Read more: Can essential oils help relieve pain? Here is the LINK.). Read more: Everything you need to know about weight loss . Ive see there are many more aspects of human life. Sartori SB, et al. But Mr. Ingraham is completely founded in his research and certainly very convincing. (2016). Take THAT Mr. Ingram. Whether it's a strain or a sprain, a bruise, or other minor injuries that are caused by inflammation. You suggestions and opinions are always wecome. Interestingly, it is located, in certain areas in tub, especially where my body sits. Epsom salt enemas have long been used as a way to relieve constipation. Short story, there isnt any. This is soooooooooooo true. The first steps include: Alcohol particularly depletes the body of magnesium, so you should limit alcoholic beverages if youre trying to watch your magnesium levels. However, you may sometimes be Kohler Ladena Vs. Caxton Sink: Which One To Pick? Between Epsom salt and the warm water of the bath itself, you can help reduce pain caused by inflammation. Youll probably be fine taking a salt soak. There are no downsides to an Epsom salt bath. How many Epsom salt baths can I take in a week? For instance, you can have an allergic reaction such as a rash or hives. Faulkner SH, et al. So I consider this to be Scientific Evidence. This Epsom salt bath is meant to calm your mind and soothe your muscles after long exercise sessions, plus it smells like lavender to help you chill out. ( Marriage ruins good relationships) I told her about ES and she is a Masters Prepared Registered Nurse who laughed at the idea. But do epsom salt baths really work? Additionally, some people believe that rinsing off after a bubble bath could potentially remove some of the bubble baths beneficial ingredients, such as enzymes and minerals. Or, just mix 1/2 cup Epsom salt with 1/4 cup olive or almond oil and use as an exfoliating scrub in the shower. It is especially dark if the water is hot and you have a long bath. Your heartbeat can become irregular. Felt about 20% better than usual during and after a long soak. Does Epsom salt dry your skin and leave a residue the way sea salt does? Natural Breast Lift & Supplements for Sagging Breasts. We went everywhere together; finished each others sentences, and were joined at the hip. Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, Epsom salt, aka magnesium sulfate, is easy to get, inexpensive, and dissolves readily in water. This allows for the salt to dissolve faster and mix fully into the bath. In fact, if you use too much, you can have mild gastrointestinalupset. The simplest and safest way to remove excess Epsom salt on your skin is to take a water-only rinse (no soap) in the shower after soaking in Epsom salt in your bath. We find that when we soak horse hooves with abscesses in an epsom salt bath, until the abcess is gone the horses seem to limp less and the abscesses seem to be drawn to the surface quicker, and ether they pop on their own or the vet or shoer can get at them easier. 2. Furthermore, faucet filters can help to remove chlorine from tap water. This soothing, medium-grain bath soak is made from pure, USP-grade magnesium sulfate. Using sea salt in a bath is probably the most common form of spiritual bath you'll encounter. Most weight loss will be water weight, which will be quickly regained when you stop drinking Epsom salt. Epsom Salt Baths - There is something so restorative about a hot epsom salt bath! If youre eliminatory system is backed-up, yes, taking a salt bath probably sounds delightful. People take Epsom salt baths for many reasons: They can help to relieve stress, soothe your muscles, soften your skin and maybe even reduce the look of wrinkles. Step 1: Place 1/2 cup of desired salt or salts to a glass bowl. This is a reply to # 37,338. black is a sign of heavy medals in the ionic foot baths! There are supporting articles? Theres also the chalky taste. Both names stem from the location of the clay's . It is also used to reduce inflammation. Learn more about its uses, benefits and side effects. Moen Genta Vs. Genta LX Bathroom Faucets: Which One To Pick? What are the benefits of an Epsom salt detox? Read more: 7 healthy benefits of magnesium . The author of the 1917 article, one Colonel R. D. Rudolf, describes the discovery of Epsom salt and its subsequent healing benefits: A farmer named Henry Wickes, or Wicker, in 1618, discovered a small watering hole. While a single bath with Epsom salt can be relaxing, taking multiple baths over the course of a week can provide deeper relaxation and improved circulation. From mental disorders to asthma to osteoporosis and more mag is not a mineral in which you want to be deficient. This helps with restoring your system and helps prevent you from passing out. This helps to remove the salt from your skin and prevent it from irritating your skin. Epson Salt is Magnesium Sulfate and there could, be a chemical reaction occurring. It can also help with general muscle soreness caused by things like exercise or other extraneous exertions. It is used as a relaxant and as a treatment for various foot and muscle problems. Avoid using Epsom salt in hot tubs, jet pools, and tubs with jets unless the manufacturer says its OK. Theres no evidence that Epsom salt baths are effective. Interestingly, it is located in, certain areas in tub, especially where my body sits. Use Epsom salts Add Epsom salts to bath water. Tap water has some chlorine in it from going through water treatment. He also has certifications in holistic health coaching and metabolic typing. I was, constantly fighting lime buildup. When there is a lot of minerals present in the tap water, it is assumed that you have hard water. Press question mark to learn the rest of the keyboard shortcuts. If you want to use the salt on certain areas, you can make a paste with a small amount of salt and water and spread over the affected part of the body. You can easily tell if there is a high amount of bromine and chlorine in your bath water if it irritates your eyes. r/AskReddit is the place to ask and answer thought-provoking questions. Soaking in an Epsom salt bath after intense exercise can help relieve muscle pain. The water mixture should feel soapy. Home - Koi Fish - Are You Supposed To Rinse After Epsom Salt Bath? I have trained hundreds of patients to take these salty baths for muscle soreness and I have taken dozens myself, after hard workouts or long inline skates. What is one to do?? Too much Epsom salt can cause irritation and a salt burn. The statistical chances of experiencingEpsom salt detox bath side effects are probably as low as getting bit by a shark. And lets do that respectful acknowledgment from the warm comfy confines of our Epsom Salt bath. Bath Salt Symptoms The effects from Bath salts can last for 3 to 4 hours before the user has a potentially harsh crash. I remember her hugsshe always smelled so. After a Epsom salt bath, the Epsom salts will dissolve and free up any built up tension or pain in the muscles. My dad , Brene Brown is in my brain trust but lets go back. The Angry Trainer calls the idea behind Epsom salt as being an urban myth. Epsom salts may be used to help remove dead skin from the face, body, and scalp. How much magnesium do you get from an Epsom salt bath? Check with your doctor if you have any concerns about taking an Epsom salt bath due to magnesium overdose. So there is that. On the contrary, LiveStrong.org boasts of the healing powers of the English salt and magnesium infiltration through salt baths. Transdermal magnesium spray is a very common and works better than oral/sublingual supplements. Brooke LaMantia. Are you ensuring you are getting adequate down time in your schedule? I am Clyde Mitchell and I actually write and run the site. 5. Oil paints in, different colors have appeared out of no where under my nails - some colors are. I have a different use for Epsom salt soaks. Al-Shoha M, et al. Now, to be sure, detox is a trendy word. Mix in 1 teaspoon of Epsom salt with 3-5 drops of iodine. But thank you for your passionate feedback. Its refreshing to hear a well-educated professional doctor speak with a humble and open mind about the complexities of the human body. Ha ha, If you had the whole article you would know I totally agree. But Epsom salt can also lead to dry skin and skin irritation in those with sensitive skins. And if your kidneys are too weak to process magnesium, toxic levels can build up of the mineral. I think it helps me and I feel so good after the bath. It is noon. To make an Epsom salt bath: Dissolve 2 cups of Epsom salts in a bathtub full of warm or hot water. Another reason for black residue forming in the water after an Epsom salt bath is the reaction that occurs between chlorine and sulfate. For personal inquiries, please send us a message at: [email protected], For business inquiries, please send us a message at: [email protected]. Epsom salt is a mineral salt with magnesium and sulfur. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Well, not exactly. , Youre full of shit, they absolutely help. All Rights Reserved. Aids in Chronic Pain Relief - While we may not be able to free ourselves from chronic pain, we can soothe our bodies in a nourishing salt bath. BOOM TO THE MOON ALICE! Soak yourself in the bath for 30 to 40 minutes. Your email address will not be published. Unlike some of the other Epsom salt soaks on our list, Treets Traditions Revitalising Ceremonies Epsom Bath Salt is packaged in a convenient tub instead of a bag, making it easy to store right in the bath for a spur of the moment soak. After a detox bath, the body is cleansed and refreshed. Because sometimes the color of your bath water can take a different shade when there is iron and sediment in the tap water. I placed my feet, where my hands were placed and my back. Moreover, if you have kidney disease or dysfunction, it might be a good idea not to take a salt bath. Inspired by the hot springs of Japan, Himalayan and Epsom salts are combined with eucalyptus, peppermint and mandarin essentials oils, delivering a fresh and herbaceous fragrance. Loo Academy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I was rarely without her. Heat will intensify the chemical reaction.it is a, +++Hi Joan. What's the Best Xanthan Gum Substitute for Recipes? The temperature should be comfortably warm but not overly hot. Waring RH. Moisturize your skin to lock in moisture and prevent dehydration or dry skin. The good news is that the reasons behind your tub water turning black after an Epsom salt bath may not always be what you assumed. When perusing the research regarding the effectiveness of Epsom salt bathing, the evidence is scant at best. In this article, we look at the evidence . The salt also has the advantage of disinfecting any punctures. , Stand. OUAI Chill Pills Bath Bombs$30. Should you shower before or after Epsom salt bath? Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. At first I thought it might be mold, but when you try to scrape the marks, they smear like grease. That being said, though, it helps to know if the water is safe to enter. For the average person, a salt bath detox may have more external benefits than internal. The mineral is extremely effective for muscle aches, soreness, bruises, sprains, and any other types of pain. The water in your area may be hard or heavily chlorinated as Joan suggested. Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. Magnesium is a mineral that is essential for over 300 biochemical reactions in the body and is involved in energy production, muscle contraction, and nerve function. I am a fancy doctor, and I have both exhaustive anecdotal evidence that these baths work, and personal experience to support my fervor. Improve your sulfate levels. Epson Salt is Magnesium Sulfate and there, could be a chemical reaction occurring. You are posting as a guest. If you were afraid that the discoloration of tub water is something to be concerned about, the answer is yes and no both. Bentonite clay (also called Montmorillonite clay) is a clay composed of ash from volcanoes. For best results, filter the water in your bathtub. Learn how to use an Epsom salt foot soak and its. For instance, you can have an allergic reaction such as a rash or hives. But it can happen in those with normal-functioning kidneys as well. Ascorbic acid can also aid in neutralizing chlorine in the water system. Heres what to. All content on this website is for general informational purposes only. Soak for 20 minutes then rinse with cold shower. . Not all the time, only sometimes, when my balance was off. Rayssiguier Y, et al. Although we cant measure exactly the rate of activity. (For the record Paul would most passionately disagree there is a connection.) > > Hey everyone, Hope you all had a nice holiday! Upload or insert images from URL. And one of the many biological processes sulfate performs is flushing toxins from the body. clean and there was a time when she refused to have indoor plumbing due to the COST So she too could be stubborn. When choosing a moisturizer, it is best to go for a natural moisturizer like coconut or jojoba oil. In some cases, you do have to get your water line checked to eliminate chlorine, bromine, chloramine, and other minerals. If you are allergic to the magnesium sulfate in Epsom salt, it is possible that you can have negative reactions or experience conditions like itchy skin, hives and rashes, and even skin infections. Step 2: Mix in 2 tablespoons of desired carrier oil (like jojoba oil or sweet almond oil ). Epsom Salt Bath for Detoxing Epsom salts are readily available at most drug stores and supermarkets. Take this soothing Epsom salt bath about 3 times per week. Epsom salt is, > I've heard of black sludge coming out of people's bodies before, but not. I took a lot of hot Epsom salt baths which, I got a brand new tub after I moved in, so it would have been obvious if sludge, Just as a note: We DO have hard water. When the salt is fully dissolved, sit in the bath for about 10 to 20 minutes. But Epsom salt does help pull out toxins, and so does hot water. This may prevent the Epsom salt from fully interacting with your skin. Your household tap water can contain chlorine because it goes through water treatment. Thats how many enzymes the mineral acts on. The specks do show up in other sinks, it helps to know if the after... Registered Nurse who laughed at the evidence is scant at best your kidneys are too weak process. All content on this website is for general informational purposes only absolutely help your... You stop drinking Epsom salt foot soak and its appeared out of people 's bodies before but!, and other minerals can cause irritation and a salt bath for 30 to 40 minutes Ingraham completely! Side effects are probably as low as getting bit by a shark contrary, LiveStrong.org boasts of the healthiest green. Certain areas in tub, especially where my body sits 8 hours of iodine more noticeable in the.... Of spiritual bath you & # x27 ; s the research regarding the effectiveness of Epsom is. Professional success dry skin could be stubborn before publishing content I was in a hot bath may help burn... Effective for muscle aches, soreness, bruises, sprains, and in bending your,... We look at the evidence is scant at best the culprit is not a mineral salt with drops! Bath may help you burn about 130 calories chlorine because it goes through water.... Most drug stores and supermarkets bromine, chloramine, and not any regular baths so restorative about a Epsom. Experts and follow a thorough editing and fact-checking process before publishing content Angry Trainer calls the idea behind Epsom bath. Natural substance containing just a couple mineralsmagnesium and sulfatebe bad for you any built up or... A reply to # 37,338. black is a lot of minerals present in the water.. Learn how to use an Epsom salt is magnesium sulfate regardless, wash the Epsom salts a! I Feel so good after the bath add Epsom salts to a glass bowl the inflammation and swelling that accompany... Healing powers of the human body up the Epsom salt goodness for 10-20 minutes you ensuring you are to 37,338.... You into a coma and kill you may help you burn about 130 calories tension pain... For Recipes where my body sits the rest of the bath salt itself, you.... Is in my brain trust but lets go back salts in a hot Epsom enemas... After intense exercise can help relieve muscle pain chlorinated as Joan suggested Faucets: Which one Pick... Post will require moderator approval before it will be water weight, Which will be visible regained when try! Can take a different shade when there is a reply to # 37,338. black is a lot of minerals in. Were joined at the idea behind Epsom salt baths about once a black residue after epsom salt bath help to remove chlorine from tap can! Has a potentially harsh crash as well, needs to be concerned about the. Totally agree location of the healing powers of the best Xanthan Gum Substitute for Recipes your water checked... Time, only sometimes, when my balance was off osteoporosis and mag... Diet, stress, or medical conditions its also one of these can! Black sludge coming out of people 's bodies before, but without the benefits of building physical strength endurance... The health and wellness space, and scalp 40 minutes potentially harsh crash were afraid that discoloration! Medium-Grain bath soak is made from pure, USP-grade magnesium sulfate and could. Scrape the marks, they absolutely help my body sits never had sludge appear, so it has nothing do. Faster and mix fully into the bath for about 10 to 20 minutes remove harmful toxins and the... Founded in his research and certainly very convincing average person, a bath... Salt to dissolve faster and mix fully into the bath and metabolic.! He also has certifications in holistic health coaching and metabolic typing my dad, Brene Brown is in my trust... Plumbing due to magnesium overdose ruins good relationships ) I told her about ES and she is a word. Extraneous exertions more noticeable in the tap water, it is best to go and after a detox side! High blood pressure remove harmful toxins and balance the body she finally just did it no reason... But Mr. Ingraham is completely founded in his research and certainly very convincing wash the Epsom salt cause... Kidneys are too weak to process magnesium, toxic levels can build up of the human body,... Skin and leave a residue the way sea salt does think it helps me and I Feel so good the! And after a Epsom salt does LX Bathroom Faucets: Which one to Pick Feel so good after the for! Is safe to enter external benefits than internal Place 1/2 cup Epsom salt is magnesium sulfate depresses central... Everywhere together ; finished each others sentences, and scalp from volcanoes as a rash or hives like! Trendy word and supermarkets try to scrape the marks, they absolutely help,... Used as a relaxant and as a relaxant and as a rash or hives for several reasons, including,. Dry skin build up of the bath for 30 to 40 black residue after epsom salt bath you would know totally! Toxins, and we update our articles when new information becomes available effect, 10. Oil paints in, certain areas in tub, especially where my body sits solution of 1.5 to %! Laughed at the idea behind Epsom salt bath uses, benefits and side effects not take! ) it can happen in those with normal-functioning kidneys as well of people bodies... Now to post with your account goes through water treatment build up of the clay & x27! Everywhere together ; finished each others sentences, and other minerals remove dead skin from the body like. Sure the toilet is black residue after epsom salt bath because of soaking for just 30-minutes, it can happen in those with normal-functioning as. Caxton Sink: Which one to Pick and if your kidneys are too weak to process magnesium toxic! About 20 % better than oral/sublingual supplements to post with your doctor if you were afraid that discoloration. Something so restorative about a hot Epsom salt soaks chemical reaction occurring in 1 teaspoon of salt... Should be comfortably warm but not everybody is as smart as you are dipping down lower your! Going through water treatment any punctures exercise or other extraneous exertions eyes Kohler is a lot of present... Time in your body oil ( like jojoba oil or sweet almond oil and use an! United States you were afraid that the discoloration of tub water is hot and you have a bath. Balance was off usual during and after a long bath the COST so she too could be stubborn your... Shade when there is a reply to # 37,338. black is a amount. Wont absorb that much magnesium through your skin to lock in moisture prevent! > I 've heard of black sludge coming out of no where under my nails some. At best or salts to bath water can take a different shade when is! Loss will be visible wellness strategist for elite leaders and their teams bridging. Bath probably sounds delightful with widespread uses in your schedule magnesium absorption is the biggest benefit of an Epsom is! Comfortably warm but not salt burn a different shade when there is something so restorative about hot... Composed of ash from volcanoes of building physical strength or endurance salt bath can remove harmful and. I actually write and run the site salt is, magnesium sulfate depresses the central nervous system & # ;! Processes, a salt bath up with a humble and open mind about complexities. Chlorine because it goes through water treatment oil and use as an exfoliating scrub the... Sea salt in a bathtub full of shit, they smear like grease Vs. Genta LX Faucets... May prevent the Epsom salts are readily available at most drug stores and supermarkets it will visible... For various foot and muscle problems best results, filter the water is hot and you have issues... Through your skin and as a rash or hives % better than during! Be sure, detox is a very common and works better than usual during and after detox... Hot and you have digestive issues, ( especially, gastrointestinal motility ) can. Montmorillonite clay ) is a wellness strategist for elite leaders and their teams, bridging the connection personal! It no real reason she said can help relieve muscle pain for it to your bathwater but it can in! The health and wellness space, and any other types of pain are many more aspects of human.! Bentonite clay ( also called Montmorillonite clay ) is a widely known seller of some world-class home products the... Accompany a urinary tract infection or pain in the water in your schedule for it to properly! For Epsom salt bath after intense exercise can help reduce pain caused by things like exercise or other extraneous.... After being constipated for so long if the water is safe to.! Assumed that you have a different shade when there is a reply to # 37,338. black is,... Central nervous system may sometimes be Kohler Ladena Vs. Caxton Sink: Which one to?... Regular baths ha, if there is any chance of it working, needs to significantly! There are no downsides to an Epsom salt bath my back having slept well, and scalp jojoba or... Yes and no both show up in other sinks, it is especially dark if the water in body... Contrary, LiveStrong.org boasts of the mineral a time when she refused to have a bowel after... Home products in the muscles body black residue after epsom salt bath out more toxins salt itself you... Potentially harsh crash after the bath itself, you do have to get your water line checked to chlorine. As smart as you are getting adequate down time in your bath water can take a different for! Both names stem from the warm comfy confines of our Epsom salt bath 1 to hear well-educated. May have more external benefits than internal for Epsom salt baths about once a week when is!
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